top of page

Be Kind to Your Mind ~ #UpbeatAuthors

Are you kind to your mind?

The brain needs a break. No matter how unscientific that sounds, it's true stuff. The brain, the body, the synapses working overtime in our minds all need a break. It's no secret that lowering stress levels and doing things we enjoy boost overall mental health. I'm all for that!

How are you kind to your mind?


bottom of page