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Be Kind to Your Mind ~ #UpbeatAuthors


Are you kind to your mind?


The brain needs a break. No matter how unscientific that sounds, it's true stuff. The brain, the body, the synapses working overtime in our minds all need a break. It's no secret that lowering stress levels and doing things we enjoy boost overall mental health. I'm all for that!

How are you kind to your mind?

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