"As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them."
JOHN F. KENNEDY
Do you show your gratitude in words or in actions? What is one thing you're grateful for today? Think of it, remember it, and hold it in your heart all day. If you have a moment of sadness or frustration, remember that one thing and I can almost guarantee in that moment, you'll be able to think of another.